Pre & Post Natal Massage
A gentle, supportive massage designed for both pregnancy and postpartum recovery—helping reduce discomfort, ease tension, and support your body before and after childbirth.
About Pre & Post Natal Massage
Pre and postnatal massage is a specialized therapy designed to support your body through pregnancy and recovery after childbirth. Using safe, gentle techniques and proper positioning, this treatment helps reduce physical discomfort, improve circulation, and promote relaxation during every stage of the journey into motherhood.
Who it’s best for
This massage is ideal for expecting mothers as well as new mothers recovering after childbirth. It is especially beneficial during the second and third trimesters and in the weeks following delivery, when the body is healing, adjusting, and in need of restorative care and support.
Benefits during pregnancy (Prenatal)
- Relieves lower back, hip, and leg discomfort
- Reduces swelling in the hands, feet, and ankles
- Promotes relaxation and reduces stress and anxiety
- Supports better sleep and overall comfort
- Encourages improved circulation and body awareness
Benefits after childbirth (Postnatal)
- Supports recovery of muscles affected by pregnancy and delivery
- Helps reduce neck, shoulder, and upper back tension from nursing and holding your baby
- Encourages hormone regulation and emotional balance
- Improves circulation and helps reduce postpartum swelling
- Promotes relaxation, stress relief, and improved sleep during recovery
What to expect during your session
Your session is performed with a strong focus on comfort, safety, and personalization. During pregnancy, you will be positioned on your side with supportive cushions to ensure proper alignment. Postnatal sessions are adapted to your recovery needs, whether you are experiencing muscle tension, fatigue, or postural strain. Techniques remain gentle to moderate, creating a calming and restorative experience.
Support through every stage of motherhood
Your body goes through significant physical and emotional changes during and after pregnancy. Pre and postnatal massage supports these transitions—helping relieve discomfort, reduce tension, and promote relaxation so you can feel more comfortable during pregnancy and more balanced and restored during postpartum recovery.