That video of me going around…

So, yeah. About that video... I made a comprehensive tutorial of stretches. It's called: “How to Relieve Pain in the Neck & Shoulders Due to Hours in the Car or In Front of a Computer.  Catchy, I know. I made it at the request of a regular client turned friend. As an engineer, she has [...]

Do you treat yourself to massages?

Listen, I know how difficult it can be to make time for a massage. I typically treat myself only once a month or so. As I’m booking my session, I question whether or not I really need it, could I be spending that money on something else, etc. And you know the horrible thing about [...]

Do you have Thoracic Outlet Syndrome?

What is Thoracic Outlet Syndrome? Thoracic outlet syndrome is a group of disorders that occur when blood vessels or nerves in the space between your collarbone and your first rib (thoracic outlet) are compressed. This can cause pain in your shoulders and neck and numbness in your fingers. This condition involves compression of the brachial [...]