That video of me going around…

So, yeah. About that video... I made a comprehensive tutorial of stretches. It's called: “How to Relieve Pain in the Neck & Shoulders Due to Hours in the Car or In Front of a Computer.  Catchy, I know. I made it at the request of a regular client turned friend. As an engineer, she has [...]

Stretches for Thoracic Outlet Syndrome (TOS)

How to Diagnosis TOS? Diagnosing thoracic outlet syndrome can be difficult because the symptoms and their severity can vary greatly among people with the disorder. To diagnose thoracic outlet syndrome, your doctor may review your symptoms and medical history and conduct a physical examination. Provocation Tests Provocation tests are designed to try to reproduce your [...]

Do you treat yourself to massages?

Listen, I know how difficult it can be to make time for a massage. I typically treat myself only once a month or so. As I’m booking my session, I question whether or not I really need it, could I be spending that money on something else, etc. And you know the horrible thing about [...]