Holistic Health & Wellness Service List

Bodywork

Treatment is beneficial for anyone who suffers from chronic pain or limited mobility due to athletic training, repetitive movements, and overuse.  Session goals are accomplished slowly, layer by layer, allowing full communication of any discomfort or need for adjustment in pressure. Alignment assessment included in first session.

 

Swedish Massage

The long flowing strokes of light to medium pressure is great for those who are new to massage. Benefits include: improved circulation, lymphatic drainage, the release of lactic acid, and deeper relaxation.

                studio        outcall
60 minutes        $100             $150
90 minutes        $150             $230

Deep Tissue Massage

A deep tissue massage is a longer process of getting the muscles to relax so the lower layer of connective tissue can be manipulated. It involves applying sustained pressure using slow, deep strokes to target the inner layers of muscles and tissues. This helps to break up scar tissue and reduces muscle tension. These sessions really should be bi-weekly for sustained results.

studio        outcall
90 minutes         $165             $240

Myofascial Therapy

Myofascial pain syndrome is a chronic pain disorder in which pressure on sensitive points in your muscles (trigger points) cause pain in the muscle as well as referred pain. 

Myofascial release massage therapy is an effective hands-on massage technique that can be used to treat myofascial pain. Gentle sustained pressure into the dense layer of connective tissue just beneath the skin, also known as “deep tissue myofascial release therapy”, is applied to eliminate pain and restore range of motion.

                studio        outcall
90 minutes        $185             $250

Combination Physical Therapy

Focused massage, physical and stretch therapy to elevate immediate pain/discomfort from muscle tightness and weakness. Transcutaneous Electrical Nerve Stimulation may be used for deeper muscular stimulation.

studio        outcall
90 minutes        $195             $260

Sensate Massage

This therapeutic touch session is a feather light touch massage that helps realign the body’s natural energy flow.  This technique works by refocusing the client on their own sensory perceptions and senses. Sensate focus has been used to treat problems with body image, erectile dysfunction, orgasm disorders, and lack of sexual arousal.  Sessions focus on full sensory relaxation with the assistance of deep meditative breathing.

studio        outcall
60 minutes         $200             $265

Energy Cleansing

Our mind & emotions have resonant frequencies; this is the secret force behind the transformational power of spiritual music, mantras and spoken prayers. When exposed long enough to a resonant frequency, each Chakra will be brought into balance; and when each is in balance, so is your outlook and response.

Chakra Balancing Massage

This traditional Hindu practice, focuses on the seven energy centers, sometimes called chakras, identified about two thousand years ago.  My practice of energy healing and consciousness awakening facilitated during massage offers more of an appropriate treatment for the western body and mind. One of the notable benefits of this session is deep relaxation and relief from stagnant thought patterns and emotions.  Customized breathing exercises (pranayama) and simple embodiment meditation provide the space for clarity of the mind, insight and understanding to naturally emerge.  


75 minutes                   $165

Reiki Healing Massage

Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800’s and is said to involve the transfer of universal energy from the practitioner’s palms to their patient.

Energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness.

Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupunture or acupressure. Improving the flow of energy around the body can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.

75 minutes                   $175

Yoga

Customized Yoga Stretch & Flow

A customized session that targets all areas needing space while slowly building heat for deeper body connection and increased presence of mind.  This session is great for anyone looking for guidance on how to start a regular yoga practice and for those looking to add a physical practice to daily routine. Each sequence of shapes and poses will be accompanied by breathing exercises tailored to heighten awareness; drawing focus away from the past and back to the specific goal of quieting the mind.  Certified to teach: Ashtanga, Hatha, Vinyasa, Restorative, Yin & AfroBeat yoga styles.

#zoom      studio    mobile

75 minute class           $30           $60        $105

Massage Therapy Packages

Therapeutic Swedish Relaxation Series

A progressive series of six (6) 60 minute Swedish massage sessions which slowly soothe superficial muscles causing tissues to relax. Great for those looking for regular massage therapy. Includes assessment. Transferable. Valid for all clients. Series expires 1 year from date of purchase.

studio        outcall
(6) 60 minute session          $600           $900

Myofascial Trigger Point Therapy Series 

Myofascial comes from ‘myo’ (meaning muscle) and ‘fascia’ (band). When stressed or injured, muscles often form contracted knots that cause pain and tightness and develop into pain that radiates. Myofascial Release is a safe and effective hands-on gentle massage therapy, that applies gentle sustained pressure into the dense layer of connective tissue just beneath the skin to eliminate pain and restore motion.

studio        outcall
(6) 60 minute session          $720           $1020

Deep Tissue Massage Series                                                              

A series of six (6) comprehensive sessions customized to fit your body’s therapeutic needs. This progressive treatment is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Enjoy increased mobility, flexibility and ease in the body.  Includes assessment. Transferable. Valid for all clients. Series expires 1 year from date of purchase.

 

studio        outcall
(6) 90 minute session      $945           $1350

Combination Physical Therapy Package

A progressive physical therapy, yoga stretch & massage series of six (6) comprehensive sessions customized to fit your body’s needs.  Each appointment may include Static/Passive Stretching, Transcutaneous Electrical Nerve Stimulation, Restorative Yoga, Localized Vibration Therapy & Therapeutic Massage as treatment for injured and/or over-worked muscles. Includes assessment. Transferable. Valid for all clients. Series expires 1 year from date of purchase.

studio        outcall
(6) 2-hr sessions    $1350         $1800

Energetic Healing Package

Six (6) customized Therapeutic Massages & Meditative Chakra Energy Healing sessions that may include a variety of guided meditations, restorative yoga stretches, massage therapy and Reiki energy balancing exercises with the goal of creating spaciousness in the body, awareness to the mind and connection to breath. This is very deep work and introspection.  

Includes assessment. Non-transferable. Valid for all clients. Package expires 1 year from date of purchase.

(6) 2-hr sessions      $1480

Private Yoga Instruction Packages

This 75 minute private and semi-private Class package can be facilitated at any location (within service area) of your choosing for up to 4 adults.  Each class is customized to your current physical level with the goal of increasing flexibilty, strength and nurturing a sense of well being.  Includes Guided Meditations.  Available class styles: Ashtanga, Hatha, Power, Vinyasa Flow, Yin, Restorative, Chair Yoga and Aqua Aerobics.

*All yoga tools, props & mats will be provided.

5 Class Series       $625
10 Class Series        $1200
25 Class Series       $2875

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Additional MOBILE Services

Couples Massage – MOBILE Only

Two people relax and de-stress simulteanously during this 90-minute couple’s bodywork session. This massage is great for a husband and wife, girlfriend and boyfriend, partners, or best friends. This popular service is a great way to relax and rejuvenate both you and your loved one, any time of year.

*90 minutes minimum  $480

Group Chair Massage – MOBILE Only

Chair massage is done over clothes, doesn’t require any massage oil & is a great way to energize and rejuvenate your group. It focuses on the high tension areas of the neck, back, shoulders, arms & hands. This massage is performed on a specially designed portable massage chair and is an effective, scientifically proven way to counteract physical tension and the negative effects of stress.

*60 minutes minimum  $100

 

310.270.0500

~SCHEDULE YOUR SESSION IN ADVANCE~

Available for Corporate Bookings!

**All major credit cards accepted.**

Flexible on-call scheduling to fit your needs!

* * H O U R S * *

Monday thru Saturday 10am – 11pm

Sunday 11am – 6pm

Call or text today for an appointment!

      All major credit cards accepted.

(please provide a minimum of 2 hr notice to ensure adequate travel time for out-calls)

*No refunds. No exceptions.