Are Your Shoulders Touching Your Ears?

Is your back in knots? Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your day routine is just as important to [...]

That video of me going around…

So, yeah. About that video... I made a comprehensive tutorial of stretches. It's called: “How to Relieve Pain in the Neck & Shoulders Due to Hours in the Car or In Front of a Computer.  Catchy, I know. I made it at the request of a regular client turned friend. As an engineer, she has [...]

I’m off to Peru!

    Thanks to all of you who dropped in with a “Hello”, booked sessions & purchased package specials. Because of you, I got to enjoy a busy medicated week! 🙂 Now you can make any therapeutic massage appointment a medicated session. Make any session *MEDICATED* with a unlimited supply of cannabis infused aides to [...]