by chloemassagespa | Feb 3, 2025 | Tips
Tightness in the chest and shoulders is common for people who sit for long periods, work at a desk, or experience ongoing stress in the upper body. Over time, restricted movement in these areas can contribute to neck pain, shoulder tension, and poor posture. Regular...
by chloemassagespa | Mar 19, 2018 | Resources
Thoracic outlet syndrome (TOS) can cause pain, numbness, and weakness in the shoulders, neck, and arms when nerves or blood vessels become compressed in the thoracic outlet area. Stretching and strengthening exercises are often recommended to help relieve pressure in...
by chloemassagespa | Mar 19, 2018 | Resources
Thoracic outlet syndrome occurs when nerves or blood vessels become compressed between the collarbone and the first rib. This small passageway, known as the thoracic outlet, allows important nerves and blood vessels to travel from the neck into the shoulder and arm....
by chloemassagespa | Mar 19, 2018 | Tips
Most people don’t think about scheduling a massage therapy appointment until they are already experiencing pain or discomfort. Waiting until pain appears can make it more difficult to achieve lasting results because the body is already compensating for tension,...
