Your stress & tension relief is my #1 priority!
Treatment is beneficial for anyone who suffers from chronic pain or limited mobility due to athletic training, repetitive movements, and overuse.
*Session goals will be accomplished slowly, layer by layer, allowing full communication of any discomfort or need for adjustment in pressure.
The long flowing strokes of this light-to-medium pressure massage is great for those who are new to massage. Focus is on connection to breath and mindful relaxation. Minimal stretching.
60 minutes $100 $150
90 minutes $150 $230
120 minutes $200 $300
Deep Tissue Massage
A comprehensive full-body massage that uses a medium to deep pressure to gently knead and compress superficial layers causing sore muscles to relax. Heat generating supine poses are connected to deep Pranayama cleansing breaths for full contraction of muscles and release of toxins. Focus is on increasing range of motion, lymphatic drainage and the release of lactic acid.
60 minutes $110 $160
90 minutes $165 $240
120 minutes $220 $320
Myofascial trigger points are described as hyperirritable spots in the fascia surrounding skeletal muscle. They are associated with palpable nodules in taut bands of muscle fibers. The unexplained pain frequently radiates from these points of local tenderness to broader areas, sometimes distant from the trigger point itself. This associated pain in one location will trigger points elsewhere. Gentle sustained pressure into the dense layer of connective tissue just beneath the skin is applied to eliminate pain and restore motion.
60 minutes $120 $170
90 minutes $185 $250
120 minutes $240 $340
Combination Physical Therapy
Focused massage, physical and stretch therapy to elevate immediate pain/discomfort from muscle tightness and weakness. Transcutaneous Electrical Nerve Stimulation may be used for deeper muscular stimulation.
60 minutes $130 $180
90 minutes $195 $270
120 minutes $260 $360
This therapeutic touch session is a light massage technique that helps realign your body’s natural energy flows. Focuses on full sensory relaxation with the assistance of deep meditative breathing.
60 minutes $170 $220
90 minutes $255 $330
120 minutes $340 $440
Holistic Health & Wellness Services
75 min. Vinyasa Flow Yoga
The system is based on six series of asanas (postures) which increase in difficulty, allowing students to work at their own pace. You’ll be encouraged to breathe as you move from pose to pose. Be prepared to sweat.
private class $125 *up to 4 students
Reiki w/ Meditative Chakra Balancing
Are your Chakras in balance? How do you know?
An “imbalance” in your Chakras means that some Chakras are over-active, and some are under-active. The keyword is “balance”. Since the Chakras receive and transmit energy – which translates into mental, emotional and physical energy – too much or too little may effect the way we think, act and feel.
Mental states of being and our emotions have resonant frequencies; this is the secret force behind the transformational power of spiritual song and music, mantras and spoken prayers. When exposed long enough to a resonant frequency, each Chakra will be brought into balance; and when each is in balance, so is your outlook, response & emotions.
60 minutes $165 $220
Massage Therapy Packages
Therapeutic Swedish Relaxation Series
A progressive series of six (6) 60 minute Swedish massage sessions which slowly soothe superficial muscles causing tissues to relax. Great for those looking for regular massage therapy. Includes assessment. Transferable. Valid for all clients. Series expires 1 year from date of purchase.
(6) 60 minute session $600 $900
Myofascial Trigger Point Therapy Series
Myofascial comes from ‘myo’ (meaning muscle) and ‘fascia’ (band). When stressed or injured, muscles often form contracted knots that cause pain and tightness and develop into pain that radiates. Myofascial Release is a safe and effective hands-on gentle massage therapy, that applies gentle sustained pressure into the dense layer of connective tissue just beneath the skin to eliminate pain and restore motion.
(6) 60 minute session $720 $1020
Deep Tissue Massage Series
A series of six (6) comprehensive sessions customized to fit your body’s therapeutic needs. This progressive treatment is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Enjoy increased mobility, flexibility and ease in the body. Includes assessment. Transferable. Valid for all clients. Series expires 1 year from date of purchase.
(6) 90 minute session $945 $1350
Combination Physical Therapy Package
A progressive physical therapy, yoga stretch & massage series of six (6) comprehensive sessions customized to fit your body’s needs. Each appointment may include Static/Passive Stretching, Transcutaneous Electrical Nerve Stimulation, Restorative Yoga, Localized Vibration Therapy & Therapeutic Massage as treatment for injured and/or over-worked muscles. Includes assessment. Transferable. Valid for all clients. Series expires 1 year from date of purchase.
(6) 2-hr sessions $1350 $1800
Energetic Healing Package
Six (6) customized Therapeutic Massages & Meditative Chakra Energy Healing sessions that may include a variety of guided meditations, restorative yoga stretches, massage therapy and Reiki energy balancing exercises with the goal of creating spaciousness in the body, awareness to the mind and connection to breath. This is very deep work and introspection.
Includes assessment. Non-transferable. Valid for all clients. Package expires 1 year from date of purchase.
(6) 2-hr sessions $1480
Private Yoga Instruction Packages
This 75 minute private and semi-private Class package can be facilitated at any location (within service area) of your choosing for up to 4 adults. Each class is customized to your current physical level with the goal of increasing flexibilty, strength and nurturing a sense of well being. Includes Guided Meditations. Available class styles: Ashtanga, Hatha, Power, Vinyasa Flow, Yin, Restorative, Chair Yoga and Aqua Aerobics.
*All yoga tools, props & mats will be provided.
5 Class Series $625
10 Class Series $1200
25 Class Series $2875
Additional MOBILE Services
Couples Massage – MOBILE Only
Two people relax and de-stress simulteanously during this 90-minute couple’s bodywork session. This massage is great for a husband and wife, girlfriend and boyfriend, partners, or best friends. This popular service is a great way to relax and rejuvenate both you and your loved one, any time of year.
*90 minutes minimum $480
Group Chair Massage – MOBILE Only
Chair massage is done over clothes, doesn’t require any massage oil & is a great way to energize and rejuvenate your group. It focuses on the high tension areas of the neck, back, shoulders, arms & hands. This massage is performed on a specially designed portable massage chair and is an effective, scientifically proven way to counteract physical tension and the negative effects of stress.
*60 minutes minimum $100
Available for Corporate Bookings!
**All major credit cards accepted.**
Flexible on-call scheduling to fit your needs!
* * H O U R S * *
Monday thru Saturday 10am – 11pm
Sunday 11am – 6pm
Call or text today for an appointment!
All major credit cards accepted.
(please provide a minimum of 2 hr notice to ensure adequate travel time for out-calls)
*No refunds. No exceptions.